outdoorbiggi's Journal, 29 Jul 13

Weigh In record (no journal entry) for 29 July 2013

88.9 kg Lost so far: 24.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

453 kcal

Fat: 15.20g | Prot: 26.70g | Carbs: 47.90g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Lachs-Cremesuppe, Kaisergemüse. more...

2614 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 2.1 kg a Week


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outdoorbiggi's Weight History