Weigh In record (no journal entry) for 28 July 2013
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.15g | Prot: 31.86g | Carbs: 160.39g.
Breakfast: Jabłko, Biedronka Ciasto Francuskie, Kawa z Mlekiem i Cukrem, Ser Śmietankowy, Chleb Tostowy, Omlet lub Jajecznica. Lunch: Herbata z Cukrem, Kawior, Zwykły Cieńki Naleśnik. Dinner: Bułka Kajzerka, Herbata z Cukrem, Herbatniki. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Svetababiy's Weight History
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