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20.9
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 66.01g | Prot: 98.79g | Carbs: 99.97g.
Breakfast: 烤地瓜, 炒絲瓜, 煎蛋. Lunch: 乾烤開心果（加鹽）, 青江菜, 雞胸肉, 紫菜, 滷蛋, 番茄炒蛋, 飯. Dinner: 臭豆腐, 麻辣豆腐, 大白菜. Snacks/Other: 蜂蜜蛋糕, 紅豆. more...
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steady weight
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