Weigh In record (no journal entry) for 27 August 2020
|
73 kg
Lost so far: 62 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 54.56g | Prot: 38.91g | Carbs: 82.23g.
Breakfast: Liddells Lactose Free Skim Milk, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: Mortadella, Arnott's Vita-Weat, Edam Cheese . Dinner: Doritos Plain Corn Chips, Liddells Lactose Free Cream Cheese, Beef Salami. Snacks/Other: Super Nature Chicken, Porcini Mushroom & Truffle Risotto. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|