Weigh In record (no journal entry) for 27 August 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 15.04g | Prot: 25.71g | Carbs: 124.85g.
Breakfast: Greenfields Skimmed Milk (250ml), Yakult Yakult. Lunch: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih. more...
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steady weight
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Vena Mahayana's Weight History
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