Weigh In record (no journal entry) for 26 August 2020
|
65.0 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 42.16g | Prot: 32.71g | Carbs: 57.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted) , D'Italiano White Bread. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|