Weigh In record (no journal entry) for 28 July 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 43.48g | Prot: 53.30g | Carbs: 11.23g.
Breakfast: Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Deli Deluxe Swiss Cheese Slices, Fresh Mozzarella Cheese, Cherry Tomatoes. Dinner: Italian Chicken Sausage with Peppers & Onions. more...
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Losing 1.6 kg a Week
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