Weigh In record (no journal entry) for 21 August 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 58.52g | Prot: 118.74g | Carbs: 117.66g.
Breakfast: La Serenísima Leche Menos Calorias, Avena, Beepure Mantequilla de Maní, Huevo, Banana. Lunch: Beepure Mantequilla de Maní, Mandarinas, La Serenísima Queso Port Salut Light, Huevo, La Serenísima Leche Menos Calorias, ENA ISOPROT Vainilla Caramel. Dinner: Uvas Pasas, Beepure Mantequilla de Maní, Notco Not Mayo Original , Merluza. Snacks/Other: Naranjas, Mandarinas, La Serenísima Queso Port Salut Light. more...
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1669 kcal
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Exercise:
Kickboxing - 10 minutes, Dance (slow step) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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orlisalomon's Weight History
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