Weigh In record (no journal entry) for 08 May 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 20.97g | Prot: 52.14g | Carbs: 187.44g.
Breakfast: Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sirup, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). more...
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