jomo59's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

82.4 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1453 kcal

Fat: 91.40g | Prot: 86.24g | Carbs: 70.31g. Breakfast: Whole Milk, Coffee. Dinner: Choceur Coffee & Cream, Ground Beef (Cooked), Tortilla, Cheddar Cheese . Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Jarlsberg Semi Soft Part-Skim Cheese. more...

2186 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jomo59's Journal, 26 Aug 20

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jomo59's Weight History