Weigh In record (no journal entry) for 26 August 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 56.34g | Prot: 235.14g | Carbs: 154.56g.
Breakfast: Coco, Great Value Tapioca, Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Extra Fígado Bovino, Pinduca Farinha de Mandioca, Feijão Fradinho Cozido, Friboi Fígado de Boi Grelhado, Sadia Filé de Peito. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos, Coco. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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