|
Another pound
|
60.2 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 60.59g | Prot: 87.50g | Carbs: 237.60g.
Breakfast: Honey , Elevation Cranberry Almond Carb Conscious Bar. Lunch: Dynasty Baby Cut Corn, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Lo Mein, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Morningstar Farms Chik Patties Original, Follow Your Heart Low Fat Ranch Dressing, Grape Tomatoes, Healthy Life Low Carb Bread, Boiled Egg, Cucumber (with Peel) , Green String Beans, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Reese's Ultimate Soft Baked Cookie. more...
|
|
2723 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Butt workout - 10 minutes, Breastfeeding - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 19 hours and 10 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koreanprincess's Weight History
|