Weigh In record (no journal entry) for 26 August 2020
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53 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 10.27g | Prot: 17.60g | Carbs: 134.46g.
Breakfast: Jeruk, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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Losing 4.9 kg a Week
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oliviacan629's Weight History
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