Weigh In record (no journal entry) for 26 August 2020
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111.3 kg
Lost so far: 20.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.61g | Prot: 136.97g | Carbs: 75.89g.
Breakfast: Leite Integral, Banana, Nutrella Pão Integral 14 Grãos. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Pepino (com Casca), Cenouras, Cebolas, Tomates. Dinner: Coração de Boi, Cenouras, Omelete ou Ovos Mexidos. Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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jubuchweitz's Weight History
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