Weigh In record (no journal entry) for 26 August 2020
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.36g | Prot: 65.73g | Carbs: 185.11g.
Breakfast: Eat Happy Rainbow Lachs, Eat Happy Yakitori Spieße. Dinner: Sondey Butter-Karamell-Waffeln, Zott Sahne Joghurt Zabaione Mandel, Нектарин, Голубика, Красные Вишни, Lakomka Smetana, My Street Food Tokio Style Sauce, Lidl Feldsalat-Mix, Помидоры Черри, Landjunker Hähnchen-Mini-Schnitzel Cornflakes, Dovgan Pelmeni mit Putenfleisch. more...
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steady weight
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Marsenok's Weight History
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