Weigh In record (no journal entry) for 26 August 2020
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137.6 kg
Lost so far: 13.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 19.83g | Prot: 30.56g | Carbs: 110.04g.
Breakfast: Jack's Biscuit. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Instant White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Push-Up, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 1.0 kg a Week
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