Weigh In record (no journal entry) for 26 August 2020
|
137.6 kg
Lost so far: 13.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 19.83g | Prot: 30.56g | Carbs: 110.04g.
Breakfast: Jack's Biscuit. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Instant White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Push-Up, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|