Weigh In record (no journal entry) for 28 July 2013
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.97g | Prot: 57.11g | Carbs: 161.09g.
Breakfast: Milk (Nonfat), Special K Red Berries. Dinner: Brown Rice (Medium-Grain, Cooked), Kens Honey Teriyaki Marinade & Sauce, Olive Oil, Broccoli, Beef Steak, Carrots. Snacks/Other: Creamy Peanut Butter, Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corona Light, Sticksters Pepper Jack Cheese Sticks, Boiled Egg. more...
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Losing 5.1 kg a Week
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PaganMeagan's Weight History
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