Weigh In record (no journal entry) for 26 August 2020
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90.8 kg
Lost so far: 5.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.32g | Prot: 84.48g | Carbs: 190.99g.
Breakfast: Banane, Erdbeeren, Trauben, K-Classic Entrahmte H-Milch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Edeka Räucherlachs, Kerrygold Butter, Lieken Urkorn Kraftkerni. Dinner: Rapsöl, Frosta Hähnchen Curry. Snacks/Other: Böhme Fruchtkaramellen, Mein Q Fitness Milch, Innocent Coconut Water . more...
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steady weight
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Wölfchen27's Weight History
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