Weigh In record (no journal entry) for 26 August 2020
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78.6 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 8.70g | Prot: 49.87g | Carbs: 92.84g.
Breakfast: Шампиньоны Тушеные, Лисички, Овсяноблин. Lunch: Шампиньоны Тушеные, Рис Вареный, Лисички, Тунец. Snacks/Other: Звездный Сухари "Маковые", Леденец. more...
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Losing 9.8 kg a Week
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Valeripi's Weight History
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