Weigh In record (no journal entry) for 26 August 2020
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 45.19g | Prot: 41.51g | Carbs: 21.45g.
Breakfast: Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur, Grünländer Mild & Nussig. Dinner: Kaufland Bio Kaisergemüse, Spiegelei ohne Fett. more...
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Gaining 1.5 kg a Week
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murmel1912's Weight History
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