apikalia's Journal, 27 Nov 10

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Weigh In record (no journal entry) for 27 November 2010

78.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2010:

1440 kcal

Fat: 53.00g | Prot: 49.50g | Carbs: 197.50g. Breakfast: pizza rolls. Lunch: Fresh Flavor Steamer Chicken Teriyaki. Dinner: spaghettio. Snacks/Other: 100 calorie fudge, Extra Dessert Delights Strawberry Shortcake Gum, Strawberry Milano. more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour and 5 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...

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apikalia's Weight History

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apikalia's Journal, 27 Nov 10

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apikalia's Weight History