Weigh In record (no journal entry) for 26 August 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.49g | Prot: 55.13g | Carbs: 185.25g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Walnuts, Cheese, Bell Peppers, Cucumber (Peeled) , Tomatoes. Lunch: Meat, Bean and Rice Soup. Dinner: Bean and Rice Soup. Snacks/Other: Walnuts, Brownie, Orange Juice , Almonds , Popcorn Cake, Honeydew Melons . more...
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3114 kcal
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Exercise:
Watching TV/Computer - 10 hours and 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (square dancing) - 1 hour and 10 minutes. more...
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Losing 0.0 kg a Week
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safooraa's Weight History
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