Weigh In record (no journal entry) for 26 August 2020
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.32g | Prot: 59.01g | Carbs: 94.70g.
Breakfast: Hero Marmellata di Fragole, Lindt Cioccolata Fondente 99%, Muesli, Noberasco Semi di Chia, Cereali d'avena (senza Sale, Cotti in Acqua, non Arricchiti). Lunch: Ondina Cuori di Filetto di Salmone Selvaggio, Formaggio Cremoso Light, Conad Primo Sale, Avocado, Quinoa. Snacks/Other: Jocca Fiocchi di Latte. more...
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Losing 2.8 kg a Week
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Skikkola's Weight History
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