Weigh In record (no journal entry) for 26 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 102.81g | Prot: 163.81g | Carbs: 359.82g.
Breakfast: Alpengut Österreichischer Speisetopfen, Milch 1,5%, Alnatura Haferflocken, Banane, Battery Nutrition Gainer. Lunch: Sodergarten Butter, Barilla Girandole Torsades, ESN Designer Whey Protein, Hubers Truthahn Rollbraten, Billa Super Sandwich, SPAR Premium Tomatensauce Mild, Milfina Gouda. Dinner: Kuchenmeister Stracciatella, Sonnenblumenöl, SPAR Natur Pur Bio-Buchweizen, Spiegelei ohne Fett. Snacks/Other: Zurück Zum Ursprung Bergbauern Sauerrahm, Billa Super Sandwich, Zurück Zum Ursprung Heidelbeer Buttermilch. more...
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Gaining 2.1 kg a Week
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