Weigh In record (no journal entry) for 26 August 2020
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 50.12g | Prot: 176.76g | Carbs: 248.89g.
Breakfast: Exquisa SKYR. Lunch: Asia Green Garden Curry Sauce mit Kokos, REWE Wok-Mix aus 10 Gemüsesorten, Purland Geschnetzeltes Vom Rind. Dinner: Vita D'or Raffinesse, Walnüsse, REWE Bio H-Vollmilch 3,8% Fett , Eigelb, Puderzucker, Ananas, Satori Nasi Goreng. Snacks/Other: Exquisa Fitline Protein Erdbeere, Milram Haltbare Vollmilch, Kaffee. more...
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2538 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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