Weigh In record (no journal entry) for 26 August 2020
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 47.08g | Prot: 38.14g | Carbs: 133.29g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Zeytinyağı, Yeşil Biber, Yulaflı Omlet. Lunch: Çoban Salatası, Mercimek Çorbası. Dinner: Domatesli Bulgur Pilavı, İncir. Snacks/Other: Tamek Zinde Smoothie, Muz Biberi, Nektarin. more...
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2214 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sevozcan's Weight History
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