Chris Me's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

67.3 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

2288 kcal

Fat: 73.47g | Prot: 180.92g | Carbs: 146.67g. Breakfast: Aldi Gouda Käsescheiben, Aldi Gouda Käsescheiben, Harry Eiweißbrot, Harry Eiweißbrot. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Brauhaus Tegernsee Tegernseer Hell. more...

2001 kcal

Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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Chris Me's Journal, 26 Aug 20

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Chris Me's Weight History