Weigh In record (no journal entry) for 26 August 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.62g | Prot: 51.75g | Carbs: 143.02g.
Breakfast: Blaubeeren, Bio Basis-Müsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Kornspitz, Burgerme Griechischer Salat. Dinner: Käse, Vollkornbrot. more...
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Losing 0.2 kg a Week
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werner34's Weight History
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