sport-goettin's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

73.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

3012 kcal

Fat: 113.38g | Prot: 119.29g | Carbs: 371.79g. Lunch: Gemüse, Mischgemüse, Kaufland Rapsöl, Kaufland Bio Tofu Geräuchert, Bamboo Garden Glasnudeln, ASIA Chinesische Mie-Nudeln. Dinner: Dönerpizza. more...

2797 kcal

Exercise: Sitting - 15 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours and 35 minutes. more...

steady weight

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sport-goettin's Weight History

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