Weigh In record (no journal entry) for 26 August 2020
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84.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 69.57g | Prot: 63.89g | Carbs: 132.98g.
Breakfast: Erdbeermarmelade, Delikater, in Scheiben Geschnittener Schinken, Gutes Land Gouda , Weizenbrötchen. Lunch: Salatcup Griechischer Art mit Joghurt Dressing. Dinner: Mozzarella, Bauernmild (50g), Tomaten. Snacks/Other: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. more...
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Losing 1.4 kg a Week
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rehauge77's Weight History
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