|
und schwupp 200 g weg, einen schönen Tag euch allen :-)
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 77.92g | Prot: 81.92g | Carbs: 159.51g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Chicoree, Grapefruit (Pink und Rot), Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Dinner: Subway Bacon, Gutes Land Gouda, Mekkafood Rindfleischburger, Burgerbrötchen. Snacks/Other: Weinschorle, Quarkkuchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|