Weigh In record (no journal entry) for 26 August 2020
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88 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 67.13g | Prot: 89.70g | Carbs: 220.85g.
Breakfast: Alpro Go On Nature, Water, AH Puur & Eerlijk Biologische Diksap Appel, Koffie, Haverzemelen. Lunch: Freeway Cola Zero, Water, Douwe Egberts Koffie, Koffie, Blue Band Halvarine, Speltbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Blauwe Druiven, Mona Halfvolle Bananen Kwark, AH Sla Compleet met Tomaat en Komkommer, Iglo Paella met Garnalen en Kipfilet. more...
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3323 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.3 kg a Week
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ekeren.ton's Weight History
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