Weigh In record (no journal entry) for 26 August 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.22g | Prot: 51.56g | Carbs: 147.31g.
Breakfast: Nectarines, 365 Magere Verse Kaas 0%, Quaker Oats Express Naturel, Aardbeien. Lunch: Azijn, Boni Arachide Olie, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Uien, Aldi Hespenworst, Nectarines. Dinner: Tomaten, Bofrost Paella. Snacks/Other: Delhaize Sugar Free Energy Drink, Koffie Latte, Cafeïnevrije Koffie, SPA Spa Reine, Melkpoeder, Suikerklontje. more...
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2534 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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