Weigh In record (no journal entry) for 27 November 2010
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1650 kcal
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Fat: 56.79g | Prot: 118.41g | Carbs: 188.27g.
Breakfast: No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread, Egg. Lunch: Dill Cucumber Pickles , No High Fructose Corn Syrup Ketchup, Apple & Gouda Cheese Chicken Sausage, Apple & Gouda Cheese Chicken Sausage, Original Healthy Multi-Grain Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Instant Miso Soup, California Roll. Snacks/Other: Applesauce (No Sugar Added), Part-Skim Mozzarella Cheese, WASA CRISP BREAD - HEARTY, Apples. more...
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3092 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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