shadow1986's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020

54.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

304 kcal

Fat: 5.60g | Prot: 10.40g | Carbs: 48.00g. Breakfast: Ясно Солнышко Овсяные Хлопья #2. more...

1728 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week


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shadow1986's Weight History