Weigh In record (no journal entry) for 26 August 2020
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 48.50g | Prot: 126.29g | Carbs: 266.86g.
Breakfast: Heidelbeeren, Zuckeraprikosen, Pfirsiche, Andechser Natur Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Cashewnüsse. Lunch: Karotten, Kiwi, Äpfel, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Gurke (mit Schale). Dinner: Frühlingszwiebeln, Spitzpaprika, Hengstenberg Feiner Walnussessig, Bio Planete Erdnussöl Nativ , Tomaten, Wassermelone, Salakis Feta Light. Snacks/Other: Alnatura Hafer-Dinkel-Kekse, Banane, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Koro Drogerie Kürbiskernmus, DM Bio Kalifornische Pflaumen Entsteint, Power System Lower Carb Protein Lemon Cheesecake, Ener Bio Sojadrink Natur. more...
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2050 kcal
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Exercise:
Elliptical - 45 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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susi_son's Weight History
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