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1979996558
Journal
26 Aug 20
1979996558's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
55 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
874 kcal
Fat: 27.05g | Prot: 91.52g | Carbs: 65.06g.
Breakfast:
Славянские Традиции Творог 4%, Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Авокадо, Ежевика, Имбирь.
Lunch:
Виктория Печень Куриная, Овощное Рагу, Петелинка Шашлык из Грудки.
Dinner:
Магнит Грейпфрут .
Snacks/Other:
Дикси Яблоки Гренни Смит, Славянские Традиции Творог 4%.
more...
1430 kcal
Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes.
more...
Losing 3.5 kg a Week
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1979996558's Weight History
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