Weigh In record (no journal entry) for 26 August 2020
|
66.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 84.67g | Prot: 99.70g | Carbs: 87.68g.
Breakfast: Орех Пекан, Орехи Кешью, Миндаль Миндаль, MaxSport Protein Chocolate, Овощи Гриль, Яичница. Lunch: Гуляш из Говядины, Il Primo Gusto Сыр Моцарелла "Treccia", Кабачки Тушеные. Dinner: Огурец (с Кожурой), Олива Факел Кета Слабосоленая, Bombbar Chocolate Brownie, Chikalab Dragee Crispy Corn Balls. Snacks/Other: I Love Fit Мороженое , Bombbar Keto Bar Chocolate Parfait + Almonds . more...
|
|
1870 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуля@))'s Weight History
|