Weigh In record (no journal entry) for 26 August 2020
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.45g | Prot: 111.49g | Carbs: 158.21g.
Breakfast: Buah Pir, Buah Anggur, Haverjoy Havermout Rolled Oat. Lunch: Tahu Isi, Sambal Goreng, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Terong Goreng, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Buah Anggur. more...
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2411 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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erlianiskandar's Weight History
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