Hofkid's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

78.5 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

943 kcal

Fat: 41.01g | Prot: 53.13g | Carbs: 92.57g. Breakfast: Egg Omelet or Scrambled Egg, Dunkin' Donuts Coffee with Skim Milk. Lunch: Pork Sausage Patty or Link, Hamburger (Single Patty). Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Red Delicious Apples, Ground Beef (95% Lean / 5% Fat), Safeway Stir-Fry Vegetables. Snacks/Other: Beef Jerky, Minute Maid Light Lemonade (Can), Plums. more...

2118 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Hofkid's Journal, 28 Jul 13

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Hofkid's Weight History