Weigh In record (no journal entry) for 28 July 2013
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146.7 kg
Lost so far: 4.9 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 91.59g | Prot: 147.06g | Carbs: 279.47g.
Lunch: Milbona Edamer, Kaufland Ciabatta. Dinner: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Gouda oder Edamer, Weizenbrötchen, Lasagne mit Fleisch. Snacks/Other: Sahne, Ciabatta, Coca-Cola, Coca-Cola, Cornetto King Cone. more...
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Losing 7 kg a Week
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Fladianer's Weight History
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