Weigh In record (no journal entry) for 26 August 2020
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 19.32g | Prot: 18.23g | Carbs: 137.31g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Chia Seed, Cimory Yogurt Stroberi, Tomat Merah, Pepaya. Lunch: ABC Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Perkedel Kentang. Dinner: Roti, Madu, Pisang, Chia Seed, Cimory Yogurt Stroberi, Greenfields UHT Full Cream Milk, Quaker Oat. more...
|
|
2304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|