Weigh In record (no journal entry) for 26 August 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.25g | Prot: 63.18g | Carbs: 191.90g.
Breakfast: Tempeh , Regular Tofu (with Calcium Sulfate) . Lunch: Sweet Potato . Dinner: Terong Balado, Regular Tofu (with Calcium Sulfate) , Cooked Carrots (from Fresh, Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sari Roti Roti Kasur Keju, Blue Band Margarin Cake & Cookie, Timus, Sweet Potato Brownies, Cookie. more...
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1608 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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