Weigh In record (no journal entry) for 17 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 47.89g | Prot: 66.56g | Carbs: 254.03g.
Breakfast: Fresh Lemon Juice, Tempeh (Cooked) , Rose Brand Bihun Goreng, Beef with Sweet and Sour Sauce (Mixture), Nasi Putih. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Tempeh (Cooked) , Beef with Sweet and Sour Sauce (Mixture), Rose Brand Bihun Goreng, Nasi Putih, Tropicana Slim Low Fat Milk Vanilla. Dinner: Sate Ayam, Nitto Peanut Crackers Biscuits, Roti Cup by Tante Sylvi, Cooked Egg White. Snacks/Other: Pangsit Goreng. more...
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1695 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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