Weigh In record (no journal entry) for 26 August 2020
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99.3 kg
Lost so far: 14.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 22.12g | Prot: 31.10g | Carbs: 63.48g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Jawara Saus Sambal, Mentimun (Kupas), Tahu Kukus, Telur Rebus, Tempe Rebus, Sawi Dimasak (dari Segar). Dinner: Jawara Saus Sambal, Sawi Dimasak (dari Segar), Putih Telur Matang, Mentimun (Kupas). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.5 kg a Week
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Danieytatum's Weight History
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