knarf69's Journal, 28 Jul 13

Weigh In record (no journal entry) for 28 July 2013
82.4 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:
2544 kcal Fat: 124.28g | Prot: 128.49g | Carbs: 196.56g.   Breakfast: Croissants, Schweizer Käse, Salami, Vollkornbrötchen, Fettreduzierter Milchkaffee. Dinner: Rindersteak, Bratwurst. Snacks/Other: Hot & Spicy, Weissbier Alkoholfrei, Premium Verum. more...
steady weight

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knarf69's Weight History


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