Vena Mahayana's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

63.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

894 kcal

Fat: 22.61g | Prot: 28.95g | Carbs: 141.73g. Breakfast: Quaker Oat, Greenfields Skimmed Milk (250ml), Yakult Yakult. Lunch: Nasi Putih, Bakwan, Cap Cay Kuah. Dinner: Rendang, Kerang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Orang Tua Liang Cha. more...

1728 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Vena Mahayana's Weight History

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Vena Mahayana's Journal, 26 Aug 20

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Vena Mahayana's Weight History