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21.9
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 75.01g | Prot: 89.75g | Carbs: 100.37g.
Breakfast: 全脂牛奶, 烤地瓜, 煎蛋, 番茄, 小黃瓜. Lunch: 炒大白菜, 肉燥, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 飯. Dinner: 茶葉蛋, 豬里肉（柳肉）, 炒雞蛋（整個）, 花椰菜, 蔬菜卷. Snacks/Other: 全脂牛奶, 餅乾. more...
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Gaining 2.8 kg a Week
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