Weigh In record (no journal entry) for 25 August 2020
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114.0 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.51g | Prot: 75.90g | Carbs: 89.61g.
Breakfast: Atkins Milk Chocolate Delight Shake, HEB Cantaloupe Chunks, Watermelon , Mandarin Orange in Light Syrup (Canned or Frozen), Broccoli (Chopped, Frozen) , HEB Extra Large Eggs. Lunch: American Heritage Cheddar Shredded Cheese, Chili Con Carne without Beans, Oscar Mayer Beef Hot Dogs Franks. Dinner: American Value Green Beans (Canned), Casserole or Mashed Sweetpotato, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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Losing 8.3 kg a Week
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heatherhinojosa's Weight History
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