Weigh In record (no journal entry) for 25 August 2020
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 55.24g | Prot: 85.70g | Carbs: 222.32g.
Breakfast: Save Burro di Arachidi, Pancake Albumi e Grano Saraceno, Consilia Mandorla Drink Bio. Lunch: Pancake Albumi e Grano Saraceno, Consilia Olio Extra Vergine di Oliva , Consilia Gallette di Grano Saraceno, Citterio Bresaola della Valtellina IGP. Dinner: Rummo Spaghetti Integrali N. 3, Consilia Olio Extra Vergine di Oliva. Snacks/Other: Algida Cornetto Classico (75g), Nestlé Cioccolato Fondente Dark, Kellogg's Corn Flakes Originali, Melone, Zymil Yogurt Bianco Zero Grassi. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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